"Your life is the most important thing, your health is the most important thing, and regardless of how you feel or what your daily schedule is, you have to make time to know what is going on with your health. No excuses -- no prior engagements are more important than that.
That's the first thing, because without health -- it's a cliché -- you have nothing. And I've learned that firsthand three times. So regardless of how you feel, the only way to keep yourself at your peak best, is to be regular, constant, and vigilant, about your health. This is something I will preach for the rest of my life.

- Scott Hamilton
Olympic gold-medalist